Every man faces the problem of decreased potency one day in his life. Many different factors can affect this. These can be stressful conditions related to professional activity and the influence of environmental factors.
Among the most common causes of male impotence, the most common are:
- bad habits;
- diseases of both endocrine system and neurological nature;
- heredity;
- some medicines.
Addictions such as smoking and regular alcohol abuse greatly affect a man's potential. A sedentary image most often causes problems in the cardiovascular system, so the body stops being fully saturated with blood, which has a negative effect on potency. Also, as a result of low mobility, men gain excess weight, which negatively affects the overall condition and potential of the body.
Various diseases reduce the general state of immunity and thereby force the body to completely fight against the disease, limiting the release of testosterone.
Problems with potency can occur due to hereditary pathology. If there were problems with grandfathers and fathers, then the disease may also be present in the current generation.
When taking certain drugs, there is a possibility of a decrease in potency due to the body's reaction to some components of the drug. As a rule, when reaching the age of 50, most men start having problems with potency. At the age of 60, a man may not feel sexual attraction at all.
What else prevents normal potency?
There is a whole group of products that are on the table every day and have a strong impact on a man's potential. A man experiencing a decrease in potency should carefully consider his diet. And eliminate all products harmful to the body.
Lovers of a good drink, this applies first of all. Alcohol is one of the most harmful products for potency. Regularly consumed low-quality ethyl alcohol can generally deprive a man of the opportunity to live a sexual life.
If the first signs of erectile dysfunction occur, it is not recommended to eat very salty foods. It looks like it is without salt, but it is worth reducing its consumption by adding salt to the food immediately before eating.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only has a negative effect on the cardiovascular system, but also disrupts the normal blood flow to the genitourinary system.
Excessive coffee consumption should become a rational coffee break and reduce the amount of coffee you drink per day. Energy and simply carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing the speed of their use.
Foods and vitamins to increase potency
Rather than eating harmful foods, it is better to include foods that are good for the body and increase potency in your diet.
Rye bread, pumpkin seeds, honey can be included in the list of products with beneficial properties. There is a good cocktail to increase male potential - milk, eggs, honey and brewer's yeast. Honey goes well with any food, especially nuts. Drinking at least one spoonful of honey with nuts every night before going to bed will increase the potency.
Vitamins are found in many healthy foods. Vitamins to increase potency for men:
- Vitamin A has an excellent effect on the activity of the immune system, corresponding to the male reproductive system. The special content of vitamin A is observed in carrots, as well as in vegetables and fruits with a yellow color.
- The whole group of B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases the release of testosterone and strengthens the body's immune system. It can be used to prevent prostatitis. It is found in oranges, lemons, cabbage, and currants.
- Vitamin D. It is also responsible for the production of testosterone and causes sexual desire. It is mostly found in seafood, milk and quail eggs.
In addition to vitamins, there are other important elements for erection. Zinc has a very strong effect on potency, problems with potency begin with its lack in the body. Selenium is an important component in sperm composition. Potassium affects the entire nervous system. Using magnesium, it prepares the male body to repel attacks on the nervous system.
Vitamin preparations
Pharmacies sell many different vitamin complexes to improve male potency. Many of them are specially designed to both combat a specific problem and improve general health. The most suitable drug will be selected by a specialist.
Minerals and supplements
Dietary supplements are also useful in restoring the full functioning of the male reproductive system. Numerous reviews of people who have tried these drugs allow you to truly evaluate their effectiveness.
Tips and tricks to maintain potency
After a man reaches the age of 40, it is recommended to periodically drink a course of vitamin-mineral complexes. This will increase the supply of elements necessary for erectile function, which are increasingly consumed with age.
Sex life should happen regularly, but you should not overdo it.
A healthy lifestyle, constant movement, gyms and morning runs, as well as active sports have a positive effect on the work of the male reproductive system. In addition to a healthy lifestyle, it is worth building a healthy diet. Remove all harmful substances from the diet and include useful ones. Follow the diet.
It is necessary to learn how to get rid of stress and emotional experiences, because the psycho-emotional state greatly affects a man's sexual desire.