A strong concern, perhaps the issue of increasing representatives of the stronger sex.Neurologists, urologists and endocrinologists deal with this problem.Experts are sure that products that increase potency in men will help in the fight against sexual dysfunction;Their list is quite long.Certain rules should be followed when designing a diet to delay the onset of male infertility.These same recommendations are based on proper nutrition to maintain the overall health of the male body.
The dangers of erectile dysfunction
Everyone wants to feel healthy, strong, energetic and sexually active.One of the signs of impossibility (weak erection, attraction to the opposite sex, premature ejaculation) can cause anxiety for a person.Sexual dysfunction occurs:
- physiological - develops as a result of certain pathologies;
- Psychological - the desire to participate in sexual intercourse depends on personal emotional experiences.
Even a small disease affects the functioning of many body systems, including the sexual system.Erectile dysfunction can indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, myelodysplasia of the lower spine, intervertebral discs, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathologies, aortic atherosclerosis);
- endocrine (diabetes, pituitary gland, thyroid gland diseases);
- medicine (a consequence of taking medicine);
- Organic and traumatic (cavernous fibrosis, Pelronie's disease, consequences of injuries in the pelvis).
If symptoms of anxiety occur regularly, it is necessary to find the causes of sexual dysfunction and start treatment for the underlying disease.Erectile dysfunction itself can provoke the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- Persistent impotence.
Human body and mind are one whole.Physiological sexual weakness to stress, aggravates the situation and vice versa.If a person cannot lead a full intimate life, psychological problems result in isolation, hot temper, aggression, and feelings of inferiority.
It is important!Alcoholic beverages significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
Products to increase potency
Products that can have a beneficial effect on a person's body must contain a certain complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimps, squid, mussels).Zinc, which activates testosterone production, contains rare amino acids.Their dopamine increases libido.
- Sea fish (Mackerel, Flounder).Sea Flunter has a high level of A, E, B, micro and macroelements and amino acids.Mackerel is a source of polyunsaturated fatty acids;They actively participate in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality and has a positive effect on the desire for iodine.
- Vegetables (turnips, onions, cabbage, garlic, beets, tomatoes, carrots).It is saturated with micro and macroelements, vitamins and tonic substances.It promotes the formation of testosterone.
- Fruits (citrus fruits, bananas, avocados, pomegranates), dried fruits (dates, figs), berries (watermelons, grapes, morferries).They contain antioxidants, micro- and macroelements, vitamins that provide a person with energy and stabilize the activity of the endocrine system.
- Quail eggs.The useful substances they contain (phosphorus, iron, amino acids) participate in the activity of the body's reproductive system.
- API products (honey, bee bread).A source of protein that men need for intimate life.Energy-rich bee products are well absorbed by the body and provide strength.Bee bread increases testosterone production.
- Chocolate.Dark varieties contain theobromine and phenylethylamine.They give a feeling of falling in love and increasing libido.Antioxidants help improve well-being and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and offal (lamb and lamb testicles, rooster giblets).It promotes the production of thyroxine.This hormone stimulates metabolic processes and maintains nervous excitability.Contains very useful macro and microelements and minerals.
- Nuts (almonds, pine nuts, walnuts, walnuts).Contains magnesium, zinc, v vitamins, e, arginine.The latter activates the production of nitric oxide, which is involved in erection.
- Freshly squeezed juices.Its effect is comparable to drugs, but it is safe for the body.
- Kumis.It has general strengthening properties.It normalizes metabolic processes, improves the blood formula.It contains hormones that affect the immune system.
- Ginger tea.C, A, group A, minerals, amino acids, a storehouse of blood clotting components, components that fight toxins and tone vessels.
- Greens (celery, dill, parsley, lettuce, spinach).It supplies the body with vitamins that affect hormonal levels and increases sexual desire.
Experts note the effectiveness of the camel's stomach - Rennet perfectly increases potency and is completely harmless.This quick acting remedy is not easy, but the results will not last long.Dried camel rhetor is taken or poured in alcohol.
Any of the listed products have certain contraindications.These include not only individual intolerance to any component, but also problems with internal organs.Sometimes it can be difficult to make sure your own food is safe to eat.In this case, it is necessary to consult a competent specialist.
It is important!A diet for potency activates male power, but its stability depends on the regularity of intimate relations.
Diet for male enhancement
In order to increase sexual potential, men are recommended to follow certain nutritional rules.There is no special treatment table for these purposes, but you can follow one or another diet for a certain period of time aimed at general strengthening of the body:
- Mediterranean - includes foods that improve immunity.It should be enriched with minerals and vitamins that can stimulate the secretion of androgens.Before dinner, starchy foods are recommended.A glass of good quality red wine with lunch or dinner is acceptable.
- Protein - a significant part of the daily diet consists of protein foods.The menu includes meat and fish dishes and dairy products.You should drink a glass of kefir or milk (preferably goat's milk) once a day.It is recommended to add cheese to vegetable salads and season with sour cream (yogurt).
- Vegetables - there should be vegetables on the menu for every day - raw or in salads.All side dishes on this diet are vegetables.It is recommended to be consumed as a main meal from time to time.
- Fruit - contains a lot of fruit food.They should be included in the menu as a second breakfast and afternoon snack, and should be eaten for dessert at lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets should be replaced with honey.For dessert, it should be mixed with nuts.Meat, fish and vegetable dishes are recommended to season with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.It is recommended to divide the daily amount of food and get up from the table with a feeling of hunger.
Menu options for the day
When designing your daily diet, special attention should be paid to dishes made from "right" products.At the same time, you can eat according to your taste - tasty and nutritious:
Breakfast:
- Omelet with green onions (oatmeal with milk / fruit salad);
- rye bread with cheese;
- Green tea (pomegranate juice / grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples / yogurt).
Lunch:
- Borscht with meat broth (vegetable soup / chicken broth);
- Roast steak (veal meatball / boiled chicken breast);
- mashed potatoes (broccoli with rice / cooked vegetables);
- vegetable salad with olive oil;
- freshly squeezed juice (berry juice / tea).
Afternoon snack:
- nut-honey pie (dried fruits / cheese cheese nuts);
- Tea (herbal decoction / compote).
Dinner:
- boiled mackerel (steamed flounder / beef liver);
- Vegetable stew (steamed zucchini with stewed mushrooms / green beans);
- compote (sugar-free fruit drink / tea).
Such a diet will help to get rid of problems with male impotence.Combined with increased physical activity and giving up bad habits, it can normalize weight and tone the body.
It is important!A sufficient amount of vitamins, e, b in the body of a person - they improve the conduction of nerve impulses in the pelvic area.
Potentially harmful products
Organizing a balanced diet includes not only eating healthy foods, but also avoiding harmful ones.The latter has a negative effect on blood vessels and the circulatory system as a whole, increasing the level of cholesterol and blood pressure.Products whose consumption should be limited or eliminated include:
- Alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, baked goods;
- pasta;
- Potatoes;
- rice;
- sweets;
- Smoked meat, pickled;
- Salo;
- Chips;
- dried fish.
It is recommended to exclude soy products from your diet.It stimulates the production of female sex hormone estrogen and, conversely, inhibits the production of male testosterone.
Maintaining an optimal diet is a prerequisite for solving the problem of erectile dysfunction in men.It is easy to do - the list of products allowed for consumption is quite large and diverse.However, diet alone may not be enough to boost your diet immediately.If problems arise in your intimate life, you should contact a specialist who will recommend the original reasons for their development and ways out of this situation.