How to increase potency in men at home?How to increase potential quickly?

Weak potency is a delicate problem that affects not only old men but also young men today.In this regard, various medicinal drugs that help the stronger half of humanity to improve the level of sexual performance began to be produced.But in this article, we will talk not only about these tools, but alsoHow to increase your potential naturally.

Reasons for poor potential

Many people mistakenly think that erectile dysfunction is an independent pathology related to penile disease or prostate gland disease.In fact, impotence is the result of other disorders in the body.

Factors that provoke the occurrence of erectile dysfunction include:

1. Lack of regular sex life.Scientists have proven that having sex is an exercise for the muscles of the penis.A person should not face his weak potential.
2. Sexually transmitted diseases that negatively affect the whole body.
3. Chronic or incompletely cleared diseases of the male genitourinary system can provoke erectile dysfunction.
4. Disorders in the activity of the heart and vascular system.
5. Hormonal imbalance and diseases related to the human endocrine system (eg diabetes).
6. Tumors and other neoplasms in the prostate gland.

7. Illnesses related to the nervous system (which includes fragmentation, stress and depression).Very often, fatigue, tension and workload should not allow a person to refuse intimacy with a partner, because this, as we mentioned above, has a negative effect on a person's performance and erection.
8. He regularly takes medication that has side effects that affect his erectile function.
9. Abuse of bad habits (alcohol, tobacco or drugs).
10. Lack of physical activity that causes blood stagnation in the vessels of the pelvic organs.
11. Lack of proper night sleep and rest.
12. Bad environmental condition.
13. Poor nutrition leading to metabolic disorders.

It is impossible to prevent all the above factors, but to knowWhat to do and how to increase the potential if it is weakened, any person can cope with this unpleasant problem.

Folk remedies for potential

One of the gentlest but effective ways is to take herbal remedies.They will not only help restore male strength, but also have a positive effect on the immune system.Some of the best recipesHow to increase potency using folk remedies, we will present below:

• Ginseng root tincture helps very effectively
  1. To prepare it, you must first peel the roots of the plant and place it in a glass container that is completely filled.
  2. The contents of the jar should be filled with vodka, and the resulting mixture should remain for two weeks.
  3. After preparing the tincture, it should be taken daily in the amount of 30 g, before every meal for a month.

• Great wayHow to increase potency using folk remedies,Prepare a decoction of mustard seeds.How it is ready:
  1. Mustard seeds are poured with water, brought to a boil and kept in this state for 10 minutes.
  2. After that, the broth should be cooled and used as compresses (they should be applied to the penis three times a day for 14 days).
• You can use onion tincture instead of ginseng root tincture.It is prepared in this way:
  1. Chop 3 onions filled with water (requires 2 cups).
  2. The mixture should be infused for 24 hours and then the person should take it three times a day.

• You can also make snowdrop cake.This plant is considered poisonous, but it is extremely useful.
  1. To prepare medicinal paste, there should be room for a porridge-like consistency.
  2. Then you need to add 200 g of honey and half a liter of water, then snow, then burn.
  3. When the paste thickens, you can remove it from the heat, cool it and take half a teaspoon every day.
• Herbal baths are one thingWhat is good for potentialno less than the above means.You can add actions:
  1. bug
  2. Papatika
  3. Pine cones and branches
  4. Dubrovnik
  5. Weather
  6. Nettles

Products that increase the potential

In ancient Greece, Men ate special foods that were considered aphrodisiacs to increase their potency.

It turns out that we eat most of these foods every day.But men need to eat a little more than women to improve their erectile function.What are these products:

1. Water life- Crayfish, fish, shrimp, shellfish and more.They contain fish oil, zinc and selenium, which are essential for male potency.
2. A mixture of any kind of nuts with honey.It should be taken in the amount of two teaspoons 4 hours before going to bed.
3. All kinds of herbs, spices and root vegetables,contains an analogue of androsterone, a herbal analogue of male potency.
4. Boiled eggs.It contains the required amount of cholesterol, which is necessary for the normal production of a person's normal hormones.

5. Onions and garlic.There is a legend in Monjasies that in the past, onions were eaten only because they increased sexual desire.For this reason, it is only necessary to increase the amount of this product in a person's daily diet.Onions and garlic contain many vitamins that not only have a positive effect on erectile function in men, but also prevent prostate problems.
6. Raw meat(e.g. rabbit, chicken fillet or veal).This product contains many amino acids that a person needs to increase potency.
7. Dairy products, according to research by scientists at the University of Pittsburgh, are natural sources of testosterone.

8. Coffee(In moderation - no more than one cup).This drink will give a person energy and increase libido.
9. Olive oil.Thanks to the fatty amino acids in it, potency improves and sexual desire increases.
10. Sweet, high-calorie fruits:
    • Avocado
    • Banana
    • History
    • Mango

There are also foods that are not recommended for all men, especially those with potential.

These include:

• Alcoholic beverages (especially beer)
• Flour products (especially pasta and bread)
• Potatoes (this vegetable should not be used excessively)
• Sausage products

Potentially enhancing drugs

All of the above is naturalpotential stimulantscan help young men face such a delicate problem.How to increase potential after 50years?At this age, men often need to use special drugs to restore erectile function.

The modern pharmaceutical market offers a wide varietymeans for potential, but all have side effects.Therefore, before them, all men who sought a wayHow to increase potential at the age of 60,should visit your doctor who will recommend a suitable medicine.

Increase potential with physical exercise

As soon as a person has free time, he should engage in physical exercise.There are several physical exercises that help increase potency at home:

1. Walk in place for a few minutes, trying to raise your knees as high as possible.
2. Train your hips and glutes.To do this you need:
   • Place your feet shoulder width apart;
   • Bend your knees a little;
   • Put your hands on your belt;
   • Squeeze your gluteal muscles tightly and stay in this position for as long as possible (it should feel like you have to hold something between your hips).

3. Train your sex muscles:
   • Lie on the ground.
   • Bend your knees as they spread apart.
   • Relax and tense the muscles between your legs.You should compress as much as possible.

Now you knowHow to improve potency in menat home.But remember that a warm relationship with your partner will have a decisive effect on male strength.Love and tenderness can sometimes be the best medicine for any problem.