Decreased potency is a common pathology among men. Unfortunately, the development of erectile dysfunction is a problem not only for men, but also for those of reproductive age.
In this regard, the topic of prevention and treatment of various diseases of the reproductive system is the most relevant. Most men use natural methods that include treatment with natural medicines that do not have a negative effect on the body.
Causes of impotence
It is necessary to determine the cause of the decrease in libido before starting pathological treatment. The main factors in the development of impotence are:
- having a passive lifestyle characterized by a lack of physical activity;
- depressive condition aggravated by severe stress and nervous tension;
- overweight patient - the development of obesity;
- deficiency of the hormone testosterone in the blood;
- use of various drugs to build muscle mass;
- abuse of bad habits;
- age factor - as a rule, men appear after fifty years of menopause;
- damage to the body with a serious disease - diabetes, cancer, diseases of the cardiovascular system and thyroid gland;
- lack of sexual intercourse for a long time;
- sharp changes in climatic conditions;
The process of self-hypnosis associated with sexual intercourse causes psychological impotence.
Symptoms of the disease
The appearance of symptoms depends on the type of pathology. Impotence is physiological and age-related. In the first case, the pathology occurred under the influence of external factors, and in the second case, the reason for the development is age.
Signs with an alarm include:
- Decreased strength and development of erectile dysfunction. This symptom leads to the inability of the stronger sex to control the genitals, even if it is a desire.
- Having a low and short-term erection.
- Premature ejaculation in a person of reproductive age.
- Lack of morning and evening sexual arousal, which is a natural process in the male body.
- Decreased libido, which provokes sexual incompetence.
Each of the symptoms involves consulting a doctor. Treatment of advanced impotence is a long and complicated process, you need to start treatment on time.
Control methods
Effective strength therapy is a complex treatment consisting of the following components:
- Proper nutrition.
- Special physical exercises.
- Massage sessions.
- Alternative medicine methods.
The patient's lifestyle plays an equally important role. First of all, a man should be engaged in an active sport - swimming, running, walking. Moderate physical activity has a beneficial effect not only on strength, but also on the body as a whole - improves blood circulation in the pelvic region and increases testosterone production.
To prevent fatigue, you need to get at least 8 hours of sleep, which will restore the body's lost energy.
Proper nutrition
A balanced daily diet helps the body function normally and also increases libido. To get a beneficial effect, you should consume foods that have a stimulating effect - aphrodisiacs. Their composition includes many vitamins, protein, phosphorus, zinc, calcium.
In case of illness, dietary compliance is a prerequisite.
To increase the amount of phosphorus in the body, the patient should eat red meat, parsley, pumpkin seeds, bran, mushrooms, celery and various types of nuts. Another, less important component - zinc is found in seafood, eggs, ginger. You can compensate for vitamin deficiency with bananas, lamb, sunflower seeds.
The use of products provides an increase in sexual desire and strength:
- Turnips - to enhance the beneficial properties, it is recommended to combine the product with honey.
- Boiled mackerel - fish contains useful acids that help increase sperm production and quality.
- Flounder - provides the body with amino acids, zinc, vitamin A.
- Oysters are a seafood product containing zinc and rare amino acids. As a result of its use, the patient notes an increase in the amount of seeds.
- Camel's stomach should be used as an infusion at least 30 minutes before sexual intercourse.
Physiotherapy
Special gymnastics consists of a series of exercises, the main purpose of which is to improve blood circulation in the pelvic organs. Exercise affects and strengthens the intimate muscles.
The most common set consists of 6 exercises:
- The patient lies on his back and bends his legs at the knee joints. Then take a deep breath and exhale, tense and relax the muscle tissue. Twelve manipulations are enough to get the effect.
- The second exercise is to develop the sacral region. To do this, the patient remains in the same position, but begins to move the body to the right and left for 20 seconds.
- Then you should roll on your stomach and put your hands parallel to your body. While breathing, the patient raises his upper body as much as possible, keeping his lower body in the same position.
- In the fourth exercise, you should lie on your back, lift your lower limbs and throw them behind your head. In this case, the patient is stabilized for a few minutes.
- The man stands near the wall, shifts some of his weight, stands with his upper limbs, and then begins to rise and fall. This exercise should last at least three minutes.
- The patient lies on his stomach, bending his legs at the knee joint so that the heels are in contact with the back. Then it is corrected and slowly begins to sway: it raises the body during respiration, lowers it on exhalation.
Massage
Men's impotence can be eliminated with Chinese massage techniques. The human body is made up of many special points where you can achieve the desired result. Acupuncture is an equally effective method. It should be remembered that an experienced specialist is allowed to implement such a competence. Use the following massage for independent use:
- the thumb and index finger of the right extremity are bent at the left wrist. Then, you should slowly move your fingers towards the elbow joint - there is a point of impact that is responsible for the work of the genitals. Once you find a point, you should massage the area for a few minutes;
- hands are placed on the back of the palm, thumbs on the belt so that they touch the abdomen. In addition, the muscles move to a specific point near the tailbone and begin to massage.
ethnology
The most popular natural method is the non-traditional system. Its use should complement the general treatment and not completely rule it out.
You have to be extremely careful with plants - they can cause allergic reactions.
You can achieve potential growth by using recipes:
- Walnuts are crushed, honey is added to it. It is necessary to use a useful mixture of 20 grams at least three times a day after each meal.
- 30 grams of dried St. John's wort is poured into 300 ml of boiling water and infused for at least two hours. Tincture is used three times a day, 75 ml.
- Finely chop 30 grams of dry nettle, pour 200 ml of boiling water and put on low heat for 20 minutes. The drug is taken 20 ml three times a day.
Age characteristics
Treatment of elderly patients is carried out by systematic methods. The previous event is a thorough examination and examination of the patient, in which the doctor determines the cause of the pathology and prescribes contraindications for certain techniques.
Potential problems outweigh every third man at different ages.
Treatment of impotence in patients aged 50-60 years is carried out using the following methods:
- Medical therapy, often completed with surgery.
- Having a special diet aimed at normalizing blood circulation and cholesterol levels in the body. Products that make up the patient's diet should contain large amounts of minerals, useful trace elements, vitamins.
- Moderate stress exercise - Kegel method is often used.
- Having regular sex means no long-term abstinence.
Preventive measures
For preventive purposes, medical professionals recommend the following guidelines, even if there are no obvious signs of weakness:
- use of healthy, fortified food. Fatty, spicy, salty, smoked foods, on the contrary, are recommended to be excluded from the diet;
- having an active lifestyle;
- control your weight;
- cooling off from conflict and stressful situations;
- to give up alcohol and smoking;
- having regular sex.