According to experts, the first and main rule nutrition.The meal plays a key role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to reliably increase potential.
Invaluable products in each person's diet:
honey;
garlic;
nuts;
Eggs;
Dark chocolate;
Carrots and milk.
Massage
Chinese doctors are always saying that a person has special points that can solve all the problems associated with the male charm.These dots are in the legs, back and hands.Participation of doctor or acupuncture to move on them will be required as much as possible.
Doctors also recommend the prostate massage because the potential has positive effects.You can do this yourself, you can consult a doctor in advance.
The potential stability is sink, amino acids, c, e, A, A, D, Group of Group, depends on the prosperity in the body of Selena.Other useful items should move.Their deficiency can be filled with complex drugs.
Give you need!Doctors recommend using dietary supplements and vitamin mineral complexes to use potential for men or medication for erectile dysfunctions over 35.
Increases potential products rich in tokoperol, folic acid, zinc, C, D. Magnesium, are useful for endurance and amino acids increase the quality of sperm.The necessary substances for men are found in protein foods, vegetables, fresh fruits, minimal heat treatment.
Useful to increase the potential:
Seafood;
oil-free meat;
banana;
tangerine;
Blackcurrant;
figs;
Dates;
All types of dried nuts;
buckwheat;
beans;
milk drinks;
Green-leaved vegetables;
Cabbage;
Tomatoes;
mushrooms;
Eggs;
Green onion, garlic.
In men in the house, it is recommended to eat the potential quickly, mixed with walnuts and eating a half cup pouring (not in the store) with daily fluid honey.
For good potence, you need to strengthen the Pubic-Kopchikovyi muscle (kegel muscle).This free therapy method will eliminate the stagnation and stagnation in the genital organs, activate the synthesis of testosterone.