The main reason for a man's love of life and activity, which affects his behavior, is sex hormones. Every third man suffers from potential disorders. You can compensate for the loss of libido in many ways: hormonal therapy, exercise and eating the right foods. Which one? Learn from our list.
Let's look at the best 25 products that will quickly and effectively increase libido and be useful for potency.
Seafood to increase potency
There are many of them, but among them there are those that should be included in your diet. Schematically, in order of importance, this list can be presented as follows.
Sea fish and seafood rightfully take the first place among products to increase potency in men. It is very good if there is mackerel and flounder on the table. Oysters and octopuses are accepted, they can be considered aphrodisiacs. Shellfish are rich in zinc, which is an important element in the testosterone synthesis process.
Testosterone production also requires amino acids, which are abundant here. Their use helps not only to activate the synthesis of male sex hormones, but also to increase spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Seafood is contraindicated for people with a weakened immune system, diabetes and a history of gastritis with low acidity.
Seafood delicacies are best eaten raw. You can sprinkle seafood with lemon juice to give them a spicy taste. All nutrients will remain unchanged.
Flounder is famous for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains many unsaturated fatty acids, which are actively involved in the synthesis of testosterone. One of its actions is a decent amount of phosphorus, an element aimed at increasing sexual function.
Foods that increase potency
There are many products available in our country that instantly increase sexuality and potency in men and can be bought in stores.
In order to have a stable erection and increase the duration of sexual intercourse, it is recommended to eat breakfast with twenty quail eggs. To add variety to your diet, you can sprinkle the above dish with green onions.
The diet requires a complete absence of mayonnaise and fatty bacon in cooked eggs, you should not replace quail eggs with the best chicken or duck eggs, because they do not contain harmful cholesterol that kills the immune system.
A quail egg can contain six times more iron and phosphorus, which helps to remove radionuclides and increase the level of hemoglobin in the blood.
You should definitely pay attention to spices for products to increase male potency, including:
- dry and fresh mint;
- pepper;
- aniseed;
- cloves;
- cardamom;
- ginger;
- cinnamon sticks.
If a man does not suffer from allergic reactions, he should add teas from several herbs, acacia honey, dark chocolate (natural ingredients if possible).
All products that significantly improve the potential of each person must be made according to the following rules:
- reduce the amount of salt in food;
- fractionate the diet;
- cook the best meat and fish dishes in a double boiler;
- stewed vegetable dishes;
- choose vegetable oil only from the first squeeze;
- add plenty of healthy spices;
- meat should be eaten four hours before bedtime.
You should understand that before eating, the ingredients must be washed and processed according to the recipe.
Meat products for potency
Meat dishes should occupy the main place in the diet of any man. Meat dishes are the main supplier of protein. The protein base of meat contributes to the formation of thyroxine, which actively participates in all oxidative processes occurring at the intracellular level in the body. Horse, lamb, rabbit and poultry are healthy.
Fans of exotic food should eat fried rooster combs with lamb testicles and minced meat. The effect is simply amazing - this food effectively helps to increase potency in men.
Camel's stomach (sweet) can be classified as a fast-acting product for potency in men. If you eat it, your erection will definitely increase (rennet is similar to medicine in its action). The only problem is the lack of it.
This food also improves sperm quality. If you include this in your diet, you can become a father even after 50 years.
Camel stomach is not subjected to heat treatment, it is eaten in small quantities half an hour before the intended sexual intercourse. They also use camel stomach tincture: 100 g of the product is put in one liter of vodka and brewed for two weeks.
What can degrade potency?
Before you start choosing a product for potency, you need to understand the main reasons for its deterioration.
A man's potential can deteriorate with:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to genital or pelvic organs.
All of the above factors have an immediate impact on potential.
There are also certain foods that pose a threat to male potency. Due to their regular use, the erection will gradually deteriorate, so it is recommended to remove them from the diet.
These include:
- Alcohol. They have a negative effect on the sexual area and the functioning of the testicles. Be careful when drinking alcohol, because sometimes the abuse of such drinks results in impotence.
- Very fatty meat. Such foods are very dangerous for men of all ages. If you eat fatty meat too often, the amount of testosterone in your body will start to decrease. This hormone is responsible for the functioning of the genitals.
- Salt. Almost any food contains salt, and therefore it is impossible to give it up completely. However, if possible, it is better to avoid foods that are too salty.
Vegetables to increase potency
A wide variety of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.
Turnip should take the main place in the set of vegetable products. This vegetable is literally full of substances that improve the secretion and quality of seminal fluid. Its seeds have the same ability. Boiled turnip can be used as an addition to various dishes. The combination of turnip, carrot and honey is useful. This mixture, 1/3 cup, should be eaten after every meal.Contraindicated for people with liver disease
Vegetables like beets, white cabbage, celery are also very necessary for male strength. All of them are able to increase libido.
Onions and garlic should also be part of a man's diet. It is more effective if you eat dill and parsley at the same time. At the same time, the pelvis is better supplied with blood. A strong erection is possible only in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a case, we recommend doing exercises to increase potency at home). And to prevent such cases, you need to eat 50 g of green onions every day. Acting as an aphrodisiac, onions increase libido.
Garlic is very useful. It serves as an excellent prevention of occurrence and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high content of vitamin B1. Resistance to stress increases, and at the same time sexual function is strengthened.
Garlic is able to expand the blood vessels of the penis, which will increase blood flow and improve erection.People with stomach and liver problems should use this vegetable very carefully.
Sweets
First on this list is, of course, honey. Honey is extremely important for male potency, especially in combination with nuts. This is due to the high content of B group vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high potency, you need to add a few tablespoons of honey to food, tea, milk and other foods every day. Honey obtained from the pollen of plants considered aphrodisiac, for example, jasmine or marjoram flowers, is particularly effective in enhancing sexual abilities.
It is also worth noting the positive effect of cocoa and dark chocolate on potency.
Nuts for male potency
Eating all types of nuts will increase potency. They contain zinc, magnesium and a lot of vitamins. These products have a beneficial effect on the genitourinary system as a whole. Of the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (activation of erection occurs through nitric oxide).
Hazelnuts are a very valuable product for male potency and cause the normalization of basal metabolism and hormonal levels. Sexual function is strengthened.
Which nuts should you eat? In general, any nut is good. It is recommended to eat them regularly because they contain arginine, which helps dilate blood vessels. Blood supply increases, including the reproductive organ. Arginine has a positive effect on the quality of sperm, increases sperm motility. They contain tocopherol, enough zinc and selenium. Without these elements, normal sexual activity is simply impossible.
Products for male libido
There is an effective way to solve problems related to potency - eating foods that can positively affect the amount of testosterone in the body. Here is a list of the most effective products to increase potency.
Seafood - the essence of potential
Men who regularly include seafood in their diet are in much better physical shape than their peers who prefer fatty, high-calorie foods. As a result, they look and feel sexier and more energetic. Seafood promotes faster and better recovery of sperm and increases male sexual activity due to its high content of zinc and selenium.
Fish – good for erection
Iodine (I) and phosphorus (P) present in fish dictate the degree of sexual activity, protein is the basis for sperm, omega-3 and -6 EFAs are necessary for the production of testosterone. When choosing between freshwater and marine species, you should prefer the latter. They are more saturated with useful chemical elements. Oily fish, including tuna, salmon, salmon, mackerel and many others, are especially valuable.
Attention!Fish caviar has the same beneficial composition, but in higher concentrations, which means that it significantly increases potency and improves erection.
Meat is essential for men
This food has a high energy value, many trace elements and other useful substances and significantly helps to increase male libido. Its use significantly contributes to the production of hormones that ensure the functioning of the male reproductive system. The greatest value in this regard:
- Horse meat;
- mutton;
- beef;
- rabbit meat;
- chicken;
- Turkish meat.
Many men used the testicles of male animals like bulls, rams and others as food to solve their libido problems. In Spain, bull testicles are considered a delicacy. Modern medicine has scientifically substantiated these recommendations: 95% of all testosterone is produced in the testicles, and only 5% in the adrenal glands.
Attention!Avid meat lovers may get the exact opposite result. The body, trying to digest heavy food, spends a lot of energy, which leads to a decrease in sexual performance.
nuts
They contain significant concentrations of chemical elements necessary for the functioning of the male reproductive system and increasing potency. These are items like:
- E, group B vitamins;
- zinc (Zn);
- magnesium (Mn);
- arginine is involved in the formation of nitric oxide, which is necessary for erection.
This applies to any nut.
It is important!Peanuts are legumes, not nuts.
Beef (lamb) liver
Liver is another product that is useful for potency and instantly increases potency. It contains substances that increase male potency:
- lecithin;
- A, E, B group vitamins;
- phosphorus;
- other useful substances.
Vitamin Anecessary for the synthesis of sex hormones. Chemical castration occurs when a man's body lacks vitamin A. This leads to atrophy of the testicles and decreased testosterone secretion.
The genitals are very sensitive to deficiencyvitamin E. Its deficiency leads to ovarian dysfunction, reduced or complete cessation of testosterone production, and infertility in both men and women. This has been proven experimentally. Rats were fed a diet completely devoid of vitamin E. Thus, the first generation of rodents was partially sterile, and the second was completely sterile. TocopherolIt also stimulates sexual activity, and it is not without reason that it is called a sex vitamin.
Phosphorusit is also important for sex. The substance immediately strengthens the erection, without it you can completely forget about sex. Beef liver has a lot of it, but pumpkin seeds have more.
Pumpkin seeds
Other than that, the productphosphorusalso contains many thingszinc. For a man, this substance is vital for the normal condition of his genitals and prostate gland. This fact speaks of the importance of zinc. The prostate contains 100 times more zinc than other organs.
zincIt is also involved in the synthesis of dehydrotestosterone, which is a much more active hormone than testosterone.90% testosteroneit is converted to dehydrotestosterone in the prostate, but this process stops if the body lacks zinc. Zinc deficiency causes male infertility, decreased sexual desire and erection. Therefore, it is vital for a man to take this substance with food.
sunflower seeds
Half a cup of sunflower seeds is the daily requirementvitamin E. It is not for nothing that most men like to crack sunflower seeds in their free time. Apparently, the body feels the need for this substance and thereby implements it. In addition, peeling the seeds has a calming effect.
Olive oil
Olive oil is also a record holder for vitamin E content. It is recommended to eat 2-3 tablespoons of the product per day to meet the daily requirement of this substance for men. It is better to season salads with oil without subjecting them to heat treatment, which can destroy all their beneficial properties.
Perga
In fact, bee bread is pollen compressed by bees in cells that have undergone lactic acid fermentation. There is no better way to restore low immunity and the general condition of the body. An increase in strength and energy is visible. Perga has:
- potassium (K);
- iodine (I);
- magnesium (Mg);
- phosphorus (P);
- zinc (Zn);
- protein.
To increase potency, consume no more than 10 g of bee bread per day. Other bee products are also useful. Honey strengthens the synthesis of sex hormones in the body. Royal jelly affects all systems of the body as a whole, including healing and restoring sexual function.
Kumis
It strengthens and rejuvenates the body thanks to its rich composition of immunomodulatory substances. It has the best effect on the sexual area, increases sexual strength and endurance, and ensures reproductive function. It is recommended not to abuse this drink.
Greenery
The value of parsley for male potency has long been known. Among the chemical compounds present in it is apigenin. This substance prevents the synthesis of estrogens, antagonists of testosterone, in the male body and reduces its secretion. In addition, the plant helps monitor the condition of the genital area and prevents the development of prostatitis in time.
Cilantro, celery, spinachand other greens, in addition to their rich organic vitamin and mineral content, contain plant analogues of male sex hormones (androsterone).
Tomato
Tomatoes contain a beneficial antioxidant such as lycopene. The substance helps remove carcinogens from the body. In addition, it can be used to prevent prostate and pancreatic cancer. It is also recommended to consume tomatoes regularly in the complex treatment of male infertility.
Pomegranate
The fruit contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tryptophan. By the way, the latter helps the body to get serotonin, that is, the hormone of pleasure. To increase testosterone levels and improve sexual performance, it is recommended to drink pomegranate juice every day for 0. 5-1 months.
Ginger
The root vegetable is mainly used to make drinks. Ginger tea is primarily popular as a cold remedy. However, it is rich in substances that affect the cardiovascular system of the body:
- vitamins of groups B, A and C;
- amino acids;
- trace elements;
- minerals.
This leads to the strengthening of male strength and health.
Turnip
This vegetable is rightly included in the list of the best products that improve potency. Turnips have a general strengthening effect, which in turn has a beneficial effect on testosterone production. Garden turnip seeds are used in folk medicine to stimulate sexual desire and increase potency. The same result can be achieved by adding boiled vegetables to meat dishes.
mustard
When any substance that accelerates blood flow and lymph flow, for example, mustard, turmeric, enters the digestive system, it begins to stimulate its peristalsis and lymph flow. All this always indirectly affects male power and increases potency. This happens because sexual appetite and abilities are strongly related to blood circulation.
Attention!Any product that improves digestion affects male potency. But not everyone can stimulate testosterone production.
freckled
It has long been considered the most powerful aphrodisiac. In South America, Indians often consumed it at dinner, preparing for a romantic pastime. One of the popular foods for Romeo Redskins was dark chocolate spiced with cayenne pepper.
Another medicine that came to us from our ancestors. A drink according to the following recipe was prepared to increase male strength. Pepper and sugar were mixed in equal amounts, half a teaspoon was dissolved in a cup of hot milk. They drank just before the romantic pleasures.
Attention!It is not recommended to consume chili peppers for more than a week.
root
Traditional Greek doctors are convinced that carrot juice is one of the most effective means to increase male potency. Vegetables in raw and boiled form are eaten to prevent atherosclerosis, because the substances contained in them clean blood vessels well, thereby ensuring good blood supply to all organs, including reproductive organs.
banana
Scientists have long proven the benefits of bananas for male potency. According to them, based on clinical trial data, regular consumption of fruits allows to achieve longer erections, improves sperm quality and increases fertility. Such abilities of the fruit are due to the presence of a large amount of magnesium. The potassium in bananas helps to strengthen the heart and increase the body's endurance.
Oysters
It is known for its high organic zinc content, as well as rare amino acids involved in testosterone synthesis and spermatogenesis. The pods contain the hormone dopamine, which causes a feeling of pleasure and happiness. Many people try to consume it raw in order to get the full benefits of the product. According to other studies, raw oysters are often contaminated with the bacterium Vibrio vulnificus, which causes many serious diseases.
What fruits are good for men?
For normal sexual function, the body must receive a sufficient amount of vitamins and trace elements. Fruits contain them. Sometimes just eating a fruit diet can improve sexual function. Sexual function can be restored by using these natural products. In this regard, fruits rich in folate and ascorbic acid are of particular importance.
Citrus fruits are an excellent supplier of ascorbic acid to the body. The body as a whole gets stronger and the sexual area also improves. Mango, fig, kiwi and pomegranate are very healthy.
Fast acting products
It is recommended to eat seafood and sea fish to solve sexual problems quickly. Of all types, nutritionists distinguish:
- Mackerel. Contains easily digestible protein. Mackerel contains iodine, magnesium, calcium and phosphorus. Regular inclusion of this fish in the diet guarantees improvement of erectile function in men.
- flounder. It is famous not only for its amazing taste, but also for its rapid effect on erection. Steamed flounder is considered the healthiest. Salted and dried fish lose half of their useful properties.
- Mussel. Like oysters, they are rich in trace elements that are useful for male potency. As it is high in protein and zinc, eating shellfish helps in rapid erection and improves sperm quality.
Quail eggs for the male body
Another product of animal origin, besides meat, useful for male potency is quail eggs. If there are sexual problems, for such men, quail eggs should become an indispensable part of the daily diet (they lead to an increase in libido). They contain all the substances necessary for the normal functioning of the reproductive system.
It is better to eat quail eggs raw. However, you should not be afraid of the possibility of salmonellosis. The body temperature of quail is high and it is uncomfortable for the development of salmonella.
You need to drink up to 4 of these eggs a day, and they can be used in combination with other products to increase potency. Medicinal mixtures are also prepared on their basis.
Drinks that enhance erection
Not only the foods consumed, but also the drinks can help increase potency. The most useful for men:
- who (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
- celery and parsley juice (has the property of increasing sexual desire and improving erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the activity of the reproductive system).