If you add male vitamins to your daily diet to improve potency, you can easily forget about erection and potential problems. In this article, we will present a detailed list of such vitamins to make your choice easier among the many offers on the market.
Important properties of the vitamin
Vitamins are special substances with strong biological activity that stimulate the positive work of individual organs and the whole organism. In the absence of nutrients in the body, metabolic processes begin to slow down, which leads to serious consequences for humans.
To improve the quality of sincerity, you should take a closer look at the vitamins that have the following effects:
- Strengthen the immune system;
- Stimulation of spermatogenesis;
- Improving blood circulation;
- Increasing the level of elasticity of the walls of blood vessels;
- Acceleration of nerve impulses between the brain and genitals.
Vitamin deficiencies in the body can be compensated by natural products or simply vitamins from a pharmacy.
Why does the potential disappear?
With the right lifestyle, male potency lasts until old age, but today this phenomenon is quite rare. Many middle-aged men suffer from power problems.
- The main causes of this disease are:
- Bad habits - alcoholism and smoking;
- Sedentary and sedentary lifestyle;
- Poor environmental conditions in the habitat;
- Constant stress and psychological disorders;
- Systematic physical activity;
- Use of antidepressants and similar medications;
- Malnutrition;
- Infectious diseases of the genitourinary tract;
- Obesity;
- Heredity.
Together, some of the above factors can seriously impair the health of such men, disrupt the production of male hormones in the body, and lead to sensitive problems.
Obesity should be noted separately. Excess weight has a very negative effect on the functioning of the male genitals, and can even lead to the loss of a morning erection, which is a serious sign of problems in the male part.
It is recommended to be examined periodically by appropriate specialists for the presence of diseases of the genitourinary system, such as prostatitis and prostate adenoma. Menopause can also often appear in older men.
Every case is different
There is no one-size-fits-all solution to the male power problem. The problem of the individual man is always solved individually and in different ways. One can find an ordinary complex fit in a supermarket, someone needs more serious and rare vitamins to improve male potency.
The strength of a person is directly related to the general state of health of the whole organism. With the right choice of vitamin complex, in addition to the potential, other functions of the body can be improved:
- Cardiovascular system function;
- Proper functioning of the gastrointestinal tract;
- Increased body tone, etc.
All this happens at the same time as the strengthening of male power. Thus, you should always remember and understand that potential problems are solved not in isolation, but in a complex.
Male vitamins for strength
Consider the popular vitamin complexes necessary for the healthy functioning of the male reproductive system.
- Tocopherol- regulates the production of sperm and male hormones and at the same time stimulates blood flow to the male genitals. Contains Vitamin E, the best male vitamin for potency.
- Ascorbic acidIt is a useful element to increase blood circulation throughout the body, including the groin area. In addition, it has a positive effect on testosterone levels in the body and prevents prostatitis.
- Vitamin D- An excellent vitamin to increase strength by stimulating the production of male hormones in any form. The disadvantage, as a rule, manifests itself in the winter; this is associated with a decrease in potential in winter.
- Vitamin B- Promote healthy liver function and tone in the body. B6 and B12 are especially beneficial for men's health, promoting the production of male hormones and sexual energy.
- Vitamin A- Provides good functioning of male reproductive functions, improves immunity.
Trace elements
In addition to vitamins, the male body needs micronutrients for normal functioning. The most important trace minerals are potassium, magnesium and zinc. For example, zinc deficiency can result in decreased testosterone levels, loss of libido, and poor erection.
The important mineral selenium should be mentioned separately. Significantly affects the quality of male sperm and stimulates the body's reproductive function. Selenium is actively used in the treatment of infertility.
The ideal choice would be to add the micronutrients listed above to your daily diet. It will improve not only your overall health, but also your men's health.
Admission procedure
You need to competently plan your intake of vitamins and micronutrients for the right effect.
Daily dose of vitamins:
- B1 - 2 milligrams
- B3 - 20 milligrams
- B6 - 2-2, 5 milligrams;
- B9 0, 2 milligrams
- B12 2 micrograms
- C - 200 milligrams;
- D - 10 micrograms;
- E - 20 milligrams.
Daily dose of trace elements and minerals:
- Zinc - 15 milligrams
- Selenium - 5-7 micrograms
It is also necessary to note the rules of use of nutrients. Vitamins and minerals are best taken with or after meals. Do not use more than the amount specified in the instructions, which increases the risk of side effects.
Tocopherol, vitamin B and ascorbic acid are available in capsule or tablet form. They run out without chewing, they are intact. Unless otherwise specified in the admission instructions.
Vitamin D should be taken with water. You need to use a complex of trace elements and vitamins to get the best effect and result.
Due to this, there is a great demand for vitamin and mineral complexes. They contain all the beneficial elements in the right proportions that give the best results. Ideal for men looking for vitamins to improve potency.
Side effects and contraindications of doctors
With the competent and rational use of vitamin complexes, side effects, as a rule, do not occur. Often, negative consequences can manifest themselves in intolerance to certain elements.
For example, tocopherol should not be used by patients with cardiosclerosis and people with myocardial infarction.
In addition, vitamins and minerals should be taken with extreme caution for people with kidney stones or ulcers.
Almost all cases of adverse effects are associated with a violation of the dosage recommendation - it can lead to kidney stones, blood clots, rashes and similar problems.
To avoid side effects, each vitamin complex should be examined separately and it is recommended to consult an appropriate specialist.
To avoid addiction, it is necessary to take vitamin and mineral complexes with a course system.
If you follow all the above recommendations, you will not be afraid of negative side effects.
Products to increase male strength
In addition to vitamins, you can get useful substances and vitamins from ordinary products:
- Tocopherol - celery, green onion, sunflower or olive oil;
- Selenium - rye bread, seafood, corn;
- Vitamin D - milk, eggs, butter, fish oil;
- Vitamin B - milk, any fish, nuts, garlic;
- Ascorbic acid - any citrus fruits, onions, parsley, carrots, cabbage.
You should also include the following foods in your daily diet for strength:
- Quail eggs - strengthen erection, increase attractiveness to women;
- Orange and lemon - promote testosterone production;
- Salted fish - looks like a quail egg;
- Other seafood - improves the quality and quantity of sperm, while stimulating more active production in the body.
In addition, it is no longer necessary to add natural honey, meat, chocolate, fruits and vegetables to the diet.
This was a list of all the most useful male vitamins to improve potency. Good luck!