Excitement, fatigue, stress, problems with hormone levels, recovery from illness can cause erectile problems. What to do? Sometimes it is enough to calm down and rest for the male power to return immediately. In other cases, a special diet, aphrodisiacs, intimate massage and pills will help. In this article, we list the most common methods that will help you restore a strong erection without going to the doctor.
Easy ways to help yourself
If the hardness of the penis has weakened slightly as a result of the erection, the increase in the volume of the penis and the filling of the cavities of the cavernous bodies with blood, you can refuse the pills. Experts recommend that men first try a new diet, gymnastics and special massage. Let's consider each of these methods in more detail.
No strict diet is required - on the contrary, for strong potency, a man or a man of the sex needs to eat well. The main thing is to prepare a menu of products that have a positive effect on libido and erection:
- Sea products.
- garlic.
- asparagus.
- Spinach.
- Red meat.
- Tomato.
- Bitter chocolate.
- Quail egg.
- Olive oil.
- walnut
- Honey.
- FIG.
- Pistachio.
These products are able to increase the activity of the sex glands, improve blood circulation in the genitals, and stimulate the production of testosterone. Of course, an erection from one serving of food will not improve the size of the penis and will not cause the cavernous bodies to harden due to the filling of blood. If you eat healthy foods every day, the improvement will be noticeable.
Products useful for potency can be combined with each other and added to your favorite dishes (only excessive heat treatment should be avoided - this reduces the value of the product Product - food (in the phrase "food)). For example, you can cook walnuts in honey for dessert, cook chicken with spinach for lunch or cook a sea cocktail (seafood with a little olive oil), and prepare a vegetable salad with tomatoes or bruschetta with cottage cheese and garlic for dinner.
Forbidden foods
If there are problems with potency, the following should be excluded from the diet:
- Alcoholic drinks. Under the influence of ethyl alcohol, normal metabolic processes are disturbed, blood saturation with oxygen slows down. Alcohol has a negative effect on the nervous system, reduces the sensitivity of the penis and prevents the production of testosterone.
- Beer and soy products. They contain a lot of phytoestrogen - an analogue of female sex hormones that can cause feminization of the male, male or female sex (helps to grow breasts and stomach, worsen potency (lat. potentia - opportunity), in medicine). - reduce the ability of the body to engage in sexual intercourse, fertility and subsequent infertility). Phytoestrogen is found in small amounts in rice, lentils, carrots, pomegranates, apples - if you have problems with potency, it is better to avoid these products for a while.
- Strong coffee. If you abuse the drink, caffeine will suppress free testosterone. Bakery products have the same effect.
- Sausages and smoked meats that use liquid smoke in the process of preparation. This fluid has a bad effect on the functioning of the testicles, inhibits the production of androgens, causes an erection, increases the volume of the genital organ, and due to filling the cavities of the cavernous bodies with blood, its hardening is weaker.
It is necessary to control not only what a man or sex eats, but also how much he eats. When you eat too much, you gain weight, and the heart has to pump more blood. Due to the increased energy consumption, the arteries wear out, the spaces are quickly clogged with cholesterol plaques. All together, this has a bad effect on both potency and the overall well-being of a man.
Special exercises
A set of special exercises will help men to eliminate venous congestion and disperse blood through small pelvic veins. There will be no immediate improvement in erection, an increase in the volume of the penis, and a hardening of the cavities of the corpora cavernosa due to blood filling - the course of therapeutic exercises is designed for a month or more. Exercises that are beneficial for an erection include:
- Walking. At least 10, 000 steps per day (about 2. 5-3 km) should be taken. Walking at home can be replaced by walking in place with high knees.
- "Bicycle" exercise. We lie on our backs, put our hands along the body, and put our palms on the floor. We start circular movements with our legs, depicting the rotation of the pedals. We perform the exercise for at least 3 minutes, rest a little and repeat it again.
- "Vacuum" exercise (asana in yoga is called "Udliyana"). Exercise is an active learning method aimed at developing knowledge, skills and social relationships. Arnie himself recommends not saying. It's simple - you need to stand with your hands on your hips and bend slightly. From this position, we retract our stomach while breathing in, and move forward while breathing out. Repeat for at least 2 minutes.
- "Plow" exercise. You need to lie on your back, stretch your arms along the body, bend your knees at the knees, put your feet on the floor. We raise the pelvis from this position and lie in this position for 3-5 seconds. We are not holding our breath. We repeat at least 15 times at a calm pace.
- Hand presses with dumbbells, squats with a barbell, pull-ups on a horizontal bar. For men, strength training is useful as an active learning method aimed at developing knowledge, skills and social relations for a man or a person of any gender, because they stimulate the production of testosterone, increase potency.
Special massage
The third home method of strengthening an erection is the use of intimate massage, which a man can do without the participation of third parties. If you massage regularly (2-3 times a week), you can increase the quality of libido, achieve an erection, and improve the quality of sperm produced.
Massage-gymnastics
Its official name is "Kegel exercises". Such gymnastics massages internal tissues, tones muscles, improves blood flow around the prostate gland, testicles and penis. It helps to reduce the risk of developing prostatitis and impotence. The massage is performed as follows: squeeze the muscles of the sphincter and perineum, stretch for three seconds, relax the muscles. At first, 30 repetitions will be enough. You should add five additional compressions every day.
shower massage
This type of home massage stimulates blood circulation in the genitals of men. Do it like this: direct the shower jet to the perineum and change the temperature. First, turn on hot water for half a minute, switch to cold water for a few seconds, then turn on hot water (up to a maximum of 45 ° C) and finally turn on cool water.
External finger massage
Massage the area between the anus and testicles to increase potency. Squeeze and tap this area of the skin, massage for 3-4 minutes every day. This will be enough for the blood to spread through the veins and better nutrition of the tissues.
Preparations for fast results
If an important date is approaching and a man wants to strengthen his erection as soon as possible, you should turn to synthetic power stimulants. There are different types of tablets. The principle of action of funds depends on the composition:
- Artificial potential stimulants. It contains a fifth type of phosphodiesterase inhibitor. This active substance quickly enters the bloodstream and improves blood supply to the penis, which increases erection. They start working about 20-30 minutes after admission. Valid from 40 minutes to 80 minutes.
- Preparations with NO-synthase activators. This substance eliminates muscle spasm, increases the lumen of blood vessels, the genital organs of a man, male or female receive more blood.
- Tablets with herbal ingredients. They act at the expense of yohimbe, eleutherococcus, eurycoma, dwarf palm, damiana, ginseng and other plants. They supply the tissues with zinc, B vitamins, tone and improve blood supply to the male genitals. Herbal remedies are not as strong as synthetic stimulants, but they are safer.
So, we have listed the main methods of increasing the erection ourselves. It is allowed to combine them with each other: proper nutrition to stimulate potency, combining sports activities and drugs (from the Latin potentia - opportunity), in medicine - the ability of the body to have sex. This will help you get good results at home. But remember: if the above methods do not help and the potential continues to worsen, then you should not continue to self-medicate. It is better to be examined by a doctor, find out the exact cause of the bad condition and start treatment if necessary.
How to increase potency at home: healthy foods, exercise and psychological support
Deterioration of potency can be observed at any age. At the same time, the problem can almost always be solved in fairly simple ways.
Stress, abuse of fatty foods and nicotine have a negative effect on blood circulation in the penis, which causes erectile dysfunction.
To improve potency (lat. potentia - opportunity), in medicine - the body's ability to engage in sexual intercourse, it is not necessary to buy expensive drugs and engage in painful treatment.
Most of the time, problems related to potency can be solved with tools available to every man.
It is no secret that nutrition plays an important role in the formation of male potential.
To increase male potency at home, you should supplement your diet with the following products:
- Sea products. The main components are zinc and selenium, which are abundant in seafood, and play an important role in increasing potency. In addition, the synthesis of testosterone improves - for this you need to consume more fatty sea fish.
- Nuts (walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsley. This folk remedy helps restore the hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body - a living organism with a number of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, and the ability to reproduce. respectively, it contributes to the synthesis of testosterone. Parsley is also an excellent remedy for the prevention of prostatitis.
- Onions and garlic. These products also help to improve blood circulation, contain selenium, which is necessary for the synthesis of testosterone, and help fight bacterial diseases, and control the normal state of the prostate.
- Chocolate (made according to the recipe with at least 65% cocoa). This tool will help improve mood and create favorable conditions for improving potential.
How to increase male potential at home with sports?
It is useful to exercise the pubococcygeal muscle to increase male potential (lat. potentia - possibility), in medicine - the body's ability to have sex. This muscle has a direct effect on the degree and quality of erection, so the better the muscle develops, the better the erection, the penis increases in volume and hardens as a result of filling the cavity of the cave with blood.
With the help of certain exercises, which are an active training method aimed at developing knowledge, skills and attitudes, you can quickly achieve effective results:
- "Hold a stone": you need to stand up, put your hands on your belt, slightly bend your knees. Try to bend your legs further while tensing and relaxing the pectoral muscles. It is impossible to fix the legs to the end, because between them there is an imaginary "stone" that needs to be "caught".
- "Fair step": you need to stand up straight, lower your arms, raise your legs as high as possible so that your knees almost press against your stomach, and with this you walk in front of you.
- "Bridge": lying on the back, knees bent, hands along the body. Raise the pelvis during the exercise.
- "Riding a bicycle": you should lie on your back, place your hands along the body. It is necessary to raise the legs and turn them, as if riding a bicycle. Periodically, it is necessary to speed up, trying to "go" as quickly as possible.
It will also be useful to visit the pool, and massage procedures that improve the general well-being of a man will allow him to cheer up.
How to increase potential at home with the help of psychological support?
Problems with potency often arise due to mental disorders, as a result of which psychogenic impotence may develop. There can be many factors: from problems at work to constant soul searching for any reason.
Never hide or conceal your problems from your partner. A loving woman will always support you, try to help solve the problem. It often happens that the problem resolves itself immediately after discussing it with a woman.
Among men, it is believed that recognizing sexual problems and communicating about them with a partner is a manifestation of male weakness. Such deception leads to the continuation of the problem between partners, increasing misunderstanding and mistrust. If you simply seek psychological support and discuss existing problems, you can increase the potential at home.
How to take beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a kind of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that a person feels an increase in strength and energy. Many people compare this effect to taking Viagra.
As part of the drink, only two ingredients are beer and sour cream. Any result can be achieved if a sense of proportion is observed when using this mixture of products: excessive consumption of beer with sour cream for strength will lead to negative consequences, including obesity.
Mint is a medicinal herb that also affects the state and quality of erection. However, the effect of mint on potency is quite harmful. The fact is that this plant has a calming effect, as a result of which any excitement in the human body is blocked. However, such an effect of menthol on the male body is only a result of natural mint intake and only after long-term systematic use of mint.
A few recipes from these products for potency:
- Beer must be natural, that is, the storage period should not exceed two weeks. Sour cream is used very fatty. There is no universal recipe - you can add a certain amount of sour cream to beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with sour cream for potency, male strength will disappear, and if you drink a lot of alcohol for a long time, then potency will be further damaged by the effect of beer.
- As mentioned above, if this plant is used systematically, only natural mint can have a harmful effect on potency. Menthol cigarettes (which are harmful in themselves), peppermint gum and teas do not contain natural peppermint ingredients, so it makes no sense to be afraid of them.
What are good tinctures for potency and what are their disadvantages
Tinctures to increase potency are popular among men today, as well as several centuries ago. Such means have a complex effect on the entire male body, rarely cause side effects when used correctly. In addition, you can prepare tincture and collect raw materials for it.
The basis of any tincture of potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The alcohol or vodka you decide to use should be of high quality. Otherwise, poisoning may occur after the use of such a drug.
The advantages of tincture for potency are the low price of the product compared to drugs, ease of preparation and use. Also, such tinctures can additionally help in the treatment of certain diseases.
The disadvantage is that some tinctures for potency are related to remote medicine. You should also avoid driving after taking the tincture, as it contains alcohol.
Several recipes for tinctures for potency
Nettle: Add nettle seeds to boiling grape wine and simmer the mixture for no more than five minutes. The mixture should be brewed for about 30 minutes. Drink 50 ml of tincture before going to bed.
Ginseng: It is not very easy to find ginseng on sale, but ready-made tincture is sold in pharmacies. 30-40 drops should be taken in the morning and afternoon.
St. John's wort: pour two tablespoons of herbs with a glass of boiling water and leave for about an hour. For potency, the tincture is drunk during the day, and the whole bottle should be drunk in three doses.
Horse chestnut: dried grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Infuse for two weeks, take 30 drops three times a day.
Kalgan: 30 grams of roots are poured into 500 ml of vodka and insisted for about three weeks. For strength, such a tincture is drunk 30 drops, additionally diluted with water.
What are good teas for potency and what are their disadvantages
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the condition of the cardiovascular system, and helping to prevent prostatitis.
Drinking tea for potency should be fresh, the tea should not be overexposed during the brewing process, otherwise the drink will contain an excessive amount of purine and caffeine. A large amount of purine in the body can cause the accumulation of urea in the body. Also, strong tea will certainly cause insomnia and increase a man's irritability. Do not use metal or plastic containers for brewing tea.
The market offers a wide range of different types of teas, including those that indicate the purpose - "increasing potency". There are also quite a few offers from Chinese manufacturers, but you should be careful: carefully check the composition and intake of such tea for potential side effects.
Several tea recipes for potency
Ivan tea: dry leaves of the plant are poured with boiling water and brewed for no more than five minutes. Tea can be drunk 2-3 times a day.
Monastic tea: This tea is a good remedy for preventing prostatitis. A collection of herbs is added to a liter of water: two tablespoons of herbs St. John's wort, oregano, wild rose, elecampane root and black tea. Insist the tea on low heat for about 20 minutes, then strain the resulting broth.
Ginger tea: you need to grind some fresh ginger (a teaspoon is enough), pour boiling water over it and let it brew for about 10 minutes.