Doctors are convinced that the right nutrition improves the male potential.We asked the doctor and nutritioner what the loved one should be on the plate, so the passion will not diminish in bed.
According to statistics, more than 50% of the imgotion and problems in the genital area are associated with stress and neurosis.
To prevent this, you must use the following products:
- Gorky lifts chocolate (serotonin levels, natural antidepressant);
- Brazilian nut (high level selenium, soothing effect);
- Bananas (large quantity magnesium, potassium and group B vitamins - provide all these items
- strengthening the impact on the nervous system);
- Oily fish (Polocy of police in fish oil hinder the production of stress hormones).
Strengthening the blood vessels
An erection and quality are directly related to the state of blood vessels.In response to the signal of the nervous system, a erection occurs thanks to the complex cascade of vascular reactions.
Ships are bestened to:
- Fruits and berries (vitamin C) with daily (vitamin K) and Askorbic acid (vitamin C): Blue, strawberries, cherries, cherries (strongly strengthen the wall);
- Avocados (high composition of polyukhoided fatty acids, copper, iron, together with a useful impact on metabolism in the wall of hematopoiesis and vascular walls);
- Oily fish (Polocyatatatated fatty acids also have a useful impact on oil exchange and strengthening the vascular wall);
- Grapefruits (substances that order a large number of vitamins, p, p and fat exchanges).
Testosterone production
Zinc is a trace element that directly affects the quality of men's sexual function, testosterone and sperm, as well as the function of the thyroid gland.The sink has a large amount of products below:
- oyster and other mollusks (but pay attention to them from prosperity)
- Content of Catch mercury areas!);
- seaweed;
- Chicken liver;
- soft cheeses (Brig, Kamamber);
- Cedar nuts.
General Strengthening
This category category has a useful impact on the body as a whole, which in turn improves the potential.This category includes:
- Ginseng (Thili General Enhancer Agent);
- Garlic (high sulfur content has a useful impact on the protein synthesis);
- Natural bee cubs (well-to-do-ambigure agent).
Nitrogen oxide
Experiments revealed that the nerves are under hormonal controls of higher structural centers.Simply put it, so much nitrogen in your body, and the gender bodies are stronger.Therefore, the following products must be in food:
- Vegetable peppers and especially sharp pepper chili;
- Products from Vitamin B3 (aka PP, Nicotic Acid, Niacin).This vitamin deals with many redox reactions, the formation of enzymes, lipids and carbohydrates.It is rich in vitamins:
- beef liver;
- sheep;
- tuna;
- Salmon;
- cheese;
- Eggs;
- Solid cereal plants;
- Beans;
- parsley;
- Peanuts.
Many grass, at the same time vitamin, Sage, clover, clover, mint, parsley, nettle, hingle, hops, ginseng, chamomile, burdock root, clover roots and others.